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This nine -minute light hypnobirthing relaxation mp3 enables the person undertaking the hypnobirthing session to go into a light state of hypnosis.
The track provides an opportunity to experience a light relaxation through hypnobirthing. The pregnant person and their chosen birth support / partner can practice relaxation and positive visualisations to reduce pain and promote a sense of calm, this can be used during pregnancy, labour and birth.
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